24 Hours of Great Glen

posted 5 September 2006 by Mark Namaroff

The weekend was a beautiful one in the White Mountains and our team "Cobra Kai" was geared up to make the assault on the Great Glen trails at the base of Mount Washington. Being my first 24 hour race I didn't know what to expect but I was determined to make it through the race unscathed. Our team consisted of myself, Lew Conley (ECV), Kent Wosepka (soon to be ECV if we can get him to kick in 25 bucks for membership) and Greg Balco (Kent's college buddy). We also hooked up with the ECV cyclocross king Stu Boyd and his riding partner Chris Yaceshyn who entered in the men's pair division which I thought was very sick to say the least. They were joined by Ron Messina from Hamilton who assisted as a chef, mechanic and alarm clock. We set-up camp next to each other and ECV had our own little township at Great Glen. There was another person riding in an ECV kit but we did not get his name.

The race started with the customary cannon shot at 12:00 noon on Saturday and Lew volunteered to make the first lap of the course. The race starts out as a Le Mans mass start with all the racers running around a pond, about 1/4 mile, before mounting their bikes for the first lap. Lew, the avid runner he is not, actually finished the run in the top 25% of the pack when he mounted his bike. The first lap was a little slow as traffic built up during the first climb up a pretty steep switch back section leading into a new technical single track section added this year. The course length was increased to 8.5 miles and we figured we could lap the course in an hour or less targeting 24 laps for the race. We decided the line up would be Lew followed by Kent, myself and then Greg. This riding order would change during the race.

Lew finished his first lap in a little over an hour but felt good as he made the transition to Kent in the timing tent. This year all riders were equipment with a timing chip attached to their wrists that they would need to wave across a sensor to record their lap times. This was a little chaotic during the first exchange as more than 150 riders passed through the timing area. The excitement filled the tent as all teams mounted their second riders and off they went. My lap was third and I took the baton from Kent smoothly. The course was laid out very nicely with a mixture of single track, fire roads and tricky technical sections. The first climb left me gasping for O2 but I recovered nicely before heading into the first technical section. Even though conditions were dry, the roots and rocks in the woods were always damp and very slippery. Fire roads dominated the course with relentless climbs. After finishing a technical section, the road would tilt up again and we would climb and climb and climb. Soon I found a rhythm and felt confident on the bike. I could not complete the lap without dismounting many times running through some sections that were just too tough to ride. It felt like I was riding a very long cyclocross race with a very heavy bike. As I reached the start / finish area, the most technical section of the course consisted of a trail called the "Plunge" which caused more than one rider to crash during the race. This descent was very tricky and steep but I was able to make it through without a mishap and reached the finish line for my first hand off to Greg. My time was slower that I expected, about 1:05 but I felt good.

We continued to ride this pattern, 1-2-3-4, through the daylight hours and decided to change the riding order at night to allow for more sleep. We switched to a 1-1-2-2-3-4-3-4 pattern at night with Lew and Kent each riding a double lap and Greg and I switching off laps to allow for more recovery and battery charging time. My first night lap was scheduled for 11:00 PM and this is where my troubles began. I decided to make a pedal change before my first night lap since I had trouble with my cleats. Don't try to change your pedals in the dark with a flashlight like I did. I erroneously cross threaded my right pedal and had to take the bike to the 24 hour bike shop to have this fixed - thank god for these guys. Greg had to take my lap since my bike wasn't fixed until 11:30 PM. After getting my pedal fixed I prepared for my night lap. Now the temperature was dropping into the 40s and it was expected to be in the upper 30s throughout the night.

My night lap was very slow as I was pretty cautious on the technical sections. We all rode our night laps about 10-15 minutes slower than our daytime laps. Upon reaching the finish area, I dismounted from my bike cross style and my right leg went into a massive muscle spasm right in front of the timing tent. This was most likely due to the cold and slight dehydration I surmised. The muscle cramp was so bad I could not move across the finish line to transfer the baton to Greg who was waiting for me inside the tent. After several minutes of massaging my leg to work out the cramp I hobbled across the finish line and transferred the baton. At this point I knew I would not be able to continue with my next lap since my leg was cramping so badly. I made my way back to our tent and woke up Lew to get him ready to take my next lap. Lew, being a great competitor, gladly woke up to take his turn. Now the riding order definitely would have to change. We figured that Lew would take the next 2 laps and Kent would follow with his two laps allowing me 4 hours to recover till the morning. I promptly downed 3 Advil, a Gatorade, power gel, banana and vitamins and crawled into my sleeping bag to get warm. My 12 year old son who was camping with us during the race did not even wake up during this whole ordeal. I later learned that Stu Boyd also suffered with cramps due to the cold but was also able to shake it off via a trip to the massage tent.

The sun rose on a very cold and dew drenched mountain with Kent finishing his 2 laps at around 6:00 AM. Greg would have to take my lap again since my legs were very stiff but I was determined to make it out again. I started to get dressed for my 7:00 AM lap and I started to feel much better. At this time, we discovered that our team was in first place by about 5 minutes and we knew it would come down to the final lap to decide the race for our category. My fourth and final lap would be at 7:00 AM and even though my legs felt stiff, I managed to finish my lap without cramping. Our final three riders would be Kent, Lew and Greg which would result in 22 laps finishing just about 12:00 noon when the final cannon would be fired. The race rules require someone to be on the course at noon. When Lew & Kent finished their final laps our lead grew to 13 minutes and Greg would only need to finish his lap at an easy pace in order for us to win. Lew actually was dressed and ready ride a final lap just in case the second place team caught up to Greg which we knew was unlikely. When Greg descended from the Plunge, which was visible from the start/finish area, we started counting down to determine the gap to the second place team. Greg would finish well ahead of the second place team and we ending taking the top podium position in the 4 person men's beginner category. This was clearly a team effort with Lew, Kent and Greg picking up additional laps when I was suffering. All in all it was a great race and we can't wait till next year to defend our title.